Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0.8g
3%
Sugars
0.39g
Protein
0.84g
Vitamin D
-
Calcium
14mg
1%
Iron
0.16mg
1%
Potassium
49mg
1%
Vitamin A
15mcg
2%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.03g
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Carbs
1.44g
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Protein
0.84g
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| There are 8 calories in 27 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
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Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
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