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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 136 g
 
Amount Per Serving
Calories from Fat 1
Calories 38
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 245mg  
Total Carbohydrate 7.28g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.96g  
Protein 4.22g  
 
Vitamin A 30% Vitamin C 91%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 7.28g (68%) Fat, 0.15g (3%) Protein, 4.22g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.15g
Carbs
7.28g
Protein
4.22g
There are 38 calories in 136 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup 26
100 g 28
1 package (10 oz) yields 70
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Salad with Bacon
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Recently Eaten By:

wwhitney67
on 17 April 2014
yolynunez
on 26 March 2014
vasilismono
on 27 February 2014
Straygypsy2
on 17 February 2014

Recently Eaten With:

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