Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
7.28g
3%
Dietary Fiber
4.1g
15%
Sugars
1.96g
Protein
4.22g
Vitamin D
-
Calcium
69mg
5%
Iron
0.83mg
5%
Potassium
245mg
5%
Vitamin A
76mcg
8%
Vitamin C
54.5mg
61%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.15g
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Carbs
7.28g
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Protein
4.22g
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| There are 38 calories in 136 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
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Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
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