| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
12.13g
4%
Dietary Fiber
6.8g
24%
Sugars
3.33g
Protein
6.94g
Vitamin D
-
Calcium
93mg
7%
Iron
1.63mg
9%
Potassium
567mg
12%
Vitamin A
129mcg
14%
Vitamin C
154.9mg
172%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.77g
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Carbs
12.13g
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Protein
6.94g
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| There are 66 calories in 8 ounces of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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