| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
3.4g
12%
Sugars
1.67g
Protein
3.47g
Vitamin D
-
Calcium
46mg
4%
Iron
0.82mg
5%
Potassium
284mg
6%
Vitamin A
65mcg
7%
Vitamin C
77.5mg
86%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.39g
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Carbs
6.07g
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Protein
3.47g
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| There are 33 calories in 4 ounces of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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