Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 52
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 261mg  
Total Carbohydrate 9.84g 3%
  Dietary Fiber 5.5g 22%
  Sugars 2.65g  
Protein 5.7g  
 
Vitamin A 41% Vitamin C 123%
Calcium 6% Iron 6%
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.22g
Carbs
9.84g
Protein
5.7g
There are 52 calories in 1 cup of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 68% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Cheesy Rice and Veggie Bake
Broccoli Cheddar Quiche
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