Food database and calorie counter Source: USDA

1 package (10 oz)

Broccoli (Chopped, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories from Fat 7
Calories 74
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 602mg  
Total Carbohydrate 13.58g 5%
  Dietary Fiber 8.5g 34%
  Sugars 3.75g  
Protein 7.98g  
Vitamin A 58% Vitamin C 267%
Calcium 16% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
Carbohydrates, 13.58g (66%) Fat, 0.82g (9%) Protein, 7.98g (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 74 calories in 1 package of Broccoli (Chopped, Frozen).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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on 30 March 2015
on 28 March 2015
on 26 March 2015
on 26 March 2015

Recently Eaten With:

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