| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
14.91g
5%
Dietary Fiber
9.4g
33%
Sugars
4.12g
Protein
8.77g
Vitamin D
-
Calcium
175mg
13%
Iron
2.53mg
14%
Potassium
661mg
14%
Vitamin A
159mcg
18%
Vitamin C
176mg
196%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.9g
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Carbs
14.91g
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Protein
8.77g
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| There are 81 calories in 2 cups of Broccoli (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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