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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 10mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 0.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 3.6g (75%) Fat, 0.26g (12%) Protein, 0.67g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.26g
Carbs
3.6g
Protein
0.67g
There are 20 calories in 5 grams of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

Black Bean Burgers
Turkey and Spinach Meatballs
Spinach Gnocchi
Baked Crab Cakes
Baked Cod
Crunchy Oven Fried Tilapia
Skillet Cauliflower Gratin
Roasted Cauliflower with Parmesan and Almonds
Turkey Piccata
Grilled Stuffed Zucchini
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Recently Eaten By:

kariooka10
on 28 July 2014
seeking140
on 19 July 2014
J1mothy
on 17 July 2014
badassdiva
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Black Forest (Chocolate-Cherry) Cake
Mott's Applesauce (No Sugar Added)


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