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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 8mg  
Total Carbohydrate 2.88g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.25g  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 2.88g (75%) Fat, 0.21g (12%) Protein, 0.53g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.21g
Carbs
2.88g
Protein
0.53g
There are 16 calories in 4 grams of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

Gillian's Gluten Free Bread Crumbs
Food Lion Bread Crumbs
Whole Foods Market Whole Wheat Bread Crumbs
Trader Joe's Organic Bread Crumbs
Old London Bread Crumbs
  view more results

Used in these Member Recipes:

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Grilled Stuffed Zucchini
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Recently Eaten By:

dtdoupe
on 20 April 2014
fmoe
on 19 April 2014
JayForNow
on 18 April 2014
ileanw
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Black Forest (Chocolate-Cherry) Cake
Mott's Applesauce (No Sugar Added)


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