Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 8mg  
Total Carbohydrate 2.88g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.25g  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 2.88g (75%) Fat, 0.21g (12%) Protein, 0.53g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.21g
Carbs
2.88g
Protein
0.53g
There are 16 calories in 4 grams of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

Black Bean Burgers
Turkey and Spinach Meatballs
Spinach Gnocchi
Baked Crab Cakes
Baked Cod
Crunchy Oven Fried Tilapia
Skillet Cauliflower Gratin
Roasted Cauliflower with Parmesan and Almonds
Turkey Piccata
Grilled Stuffed Zucchini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cthomasflood
on 13 December 2014
barryhs
on 06 December 2014
Carameille
on 02 December 2014
Ray63019
on 28 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Chicken Soup
Zucchini


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.