| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
10.08g
4%
Dietary Fiber
0.6g
2%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
26mg
2%
Iron
0.68mg
4%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.74g
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Carbs
10.08g
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Protein
1.87g
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| There are 55 calories in 14 grams of Bread Crumbs. |
| Calorie breakdown: 12% fat, 74% carbs, 14% protein. |
Other Common Serving Sizes:
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