Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories from Fat 8
Calories 128
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 246mg  
Total Carbohydrate 32.16g 11%
  Dietary Fiber 7g 28%
  Sugars 7.56g  
Protein 3.76g  
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (6%)
Protein (0%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 128 calories in 40 grams of Bran Flakes.
Calorie breakdown: 6% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Kiggins Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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Recently Eaten By:

on 10 October 2015
on 07 October 2015
on 07 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Bran Flakes with these foods:
Dried Peaches (Sulfured, Dried)
Egg Omelet or Scrambled Egg with Vegetables
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Shortcake (Biscuit Type)
Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g)

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