| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (4" dia) |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
10.49g
13%
Saturated Fat
2.264g
11%
Trans Fat
-
Polyunsaturated Fat
4.745g
Monounsaturated Fat
2.64g
Cholesterol
64mg
21%
Sodium
470mg
20%
Total Carbohydrate
33.06g
12%
Dietary Fiber
-
Sugars
-
Protein
6.95g
Vitamin D
-
Calcium
235mg
18%
Iron
1.96mg
11%
Potassium
157mg
3%
Vitamin A
57mcg
6%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
10.49g
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Carbs
33.06g
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Protein
6.95g
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| There are 253 calories in 3 Blueberry Pancakes. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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