Food database and calorie counter Source: USDA

3/4 medium

Blueberry Muffins

Nutrition Facts
Serving Size: 3/4 medium
Amount Per Serving
Calories from Fat 50
Calories 235
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1.184g 6%
  Polyunsaturated Fat 2.115g  
  Monounsaturated Fat 1.671g  
Cholesterol 25mg 8%
Sodium 379mg 16%
Potassium 104mg  
Total Carbohydrate 40.68g 14%
  Dietary Fiber 2.2g 9%
  Sugars 16.7g  
Protein 4.66g  
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 8%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 235 calories in a 3/4 medium Blueberry Muffin.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Blueberry Muffins (Dry Mix)
Blueberry Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Wolferman's Wild Maine Blueberry English Muffins
Sara Lee Blueberry Muffin (56g)
  view more results
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