| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.398g
7%
Trans Fat
-
Polyunsaturated Fat
5.351g
Monounsaturated Fat
2.162g
Cholesterol
6mg
2%
Sodium
478mg
21%
Total Carbohydrate
53.3g
19%
Dietary Fiber
1.8g
6%
Sugars
4.85g
Protein
4.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.51mg
3%
Potassium
83mg
2%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (27%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
9.5g
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Carbs
53.3g
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Protein
4.6g
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| There are 313 calories in 100 grams of Blueberry Muffins (Toaster Type). |
| Calorie breakdown: 27% fat, 67% carbs, 6% protein. |
Other Common Serving Sizes:
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