Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 3
Calories 48
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 65mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 2g 8%
  Sugars 8.47g  
Protein 0.63g  
 
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (5%)
 
Protein (3%)
Carbohydrates, 12.32g (92%) Fat, 0.28g (5%) Protein, 0.63g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
0.28g
Carbs
12.32g
Protein
0.63g
There are 48 calories in 3 ounces of Blueberries.
Calorie breakdown: 5% fat, 92% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blueberry Pie Fillings (Canned)
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
Blueberry Pie (Commercial)
Blueberry Pie
  view more results

Used in these Member Recipes:

Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
Blueberry French Toast
Berry Fruit Salad
Fruit Salad with Honey Lime Dressing
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Recently Eaten By:

Bdastrup
on 28 November 2014
kgk123456
on 25 November 2014
mercury14
on 28 November 2014
unclerick
on 28 November 2014

Recently Eaten With:

FatSecret members have recently eaten Blueberries with these foods:
Cooked Soybeans (Fat Not Added in Cooking)
Baker's Unsweetened Baking Chocolate Squares
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Sangria


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