| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
49.29g
18%
Dietary Fiber
8.2g
29%
Sugars
33.88g
Protein
2.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.95mg
5%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
33mg
37%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
1.12g
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Carbs
49.29g
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Protein
2.52g
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| There are 194 calories in 12 ounces of Blueberries. |
| Calorie breakdown: 5% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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