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Food database and calorie counter Source: USDA

14 berries

Blueberries

Nutrition Facts
Serving Size 14 berries
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 15mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.9g  
Protein 0.14g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (5%)
 
Protein (3%)
Carbohydrates, 2.76g (92%) Fat, 0.06g (5%) Protein, 0.14g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0.06g
Carbs
2.76g
Protein
0.14g
There are 11 calories in 14 Blueberries.
Calorie breakdown: 5% fat, 92% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blueberry Pie Fillings (Canned)
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
Blueberry Pie (Commercial)
Blueberry Pie
  view more results

Used in these Member Recipes:

Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
Blueberry French Toast
Berry Fruit Salad
Fruit Salad with Honey Lime Dressing
Blueberry Pancakes
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Recently Eaten By:

TheNextCutler
on 18 April 2014
sharingthejourney
on 18 April 2014
billtech66
on 18 April 2014
dippty
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Blueberries with these foods:
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