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105 berries

Blueberries

Nutrition Facts
Serving Size 105 berries
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.69g
8%
Dietary Fiber
3.4g
12%
Sugars
14.22g
Protein
1.06g
Vitamin D
-
Calcium
9mg
1%
Iron
0.4mg
2%
Potassium
110mg
2%
Vitamin A
4mcg
0%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutrition summary:

Calories
81
Fat
0.47g
Carbs
20.69g
Protein
1.06g
There are 81 calories in 105 Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83

Related Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Blackberries
Raspberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Blueberries
Great Value Frozen Blueberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Blueberry Muffins
Blueberry Yogurt Bowl
Blueberry Chia Pudding
Overnight Oats with Kefir & Berries
Protein Blueberry Muffins
Broccoli Berry Salad
Romaine Blueberry Salad
Banana Blueberry Oatmeal Muffins
Pancakes with Blueberries
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