| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
63.03g
23%
Dietary Fiber
10.4g
37%
Sugars
43.33g
Protein
3.22g
Vitamin D
-
Calcium
26mg
2%
Iron
1.22mg
7%
Potassium
335mg
7%
Vitamin A
13mcg
1%
Vitamin C
42.2mg
47%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
1.44g
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Carbs
63.03g
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Protein
3.22g
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| There are 248 calories in 3 cups of Blueberries. |
| Calorie breakdown: 5% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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