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1 1/2 cups

Blueberries

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.52g
11%
Dietary Fiber
5.2g
19%
Sugars
21.66g
Protein
1.61g
Vitamin D
-
Calcium
13mg
1%
Iron
0.61mg
3%
Potassium
167mg
4%
Vitamin A
7mcg
1%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutrition summary:

Calories
124
Fat
0.72g
Carbs
31.52g
Protein
1.61g
There are 124 calories in 1 1/2 cups of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Related Types of Berries:

Raspberries
Strawberries
Berries
Dried Cranberries (Sweetened)
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Blueberries
Great Value Frozen Blueberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Blueberry Muffins
Blueberry Yogurt Bowl
Blueberry Chia Pudding
Overnight Oats with Kefir & Berries
Protein Blueberry Muffins
Broccoli Berry Salad
Romaine Blueberry Salad
Banana Blueberry Oatmeal Muffins
Pancakes with Blueberries
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