Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.406g
Cholesterol
22mg
7%
Sodium
229mg
10%
Total Carbohydrate
2.95g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.52g
Vitamin D
-
Calcium
21mg
2%
Iron
3.16mg
18%
Potassium
256mg
5%
Vitamin A
38mcg
4%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
1.79g
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Carbs
2.95g
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Protein
9.52g
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There are 69 calories in 80 grams of Blue Mussels. |
Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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