Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 29 g
 
Amount Per Serving
Calories from Fat 6
Calories 25
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.147g  
Cholesterol 8mg 3%
Sodium 83mg 3%
Potassium 93mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.45g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
25
Fat
0.65g
Carbs
1.07g
Protein
3.45g
There are 25 calories in 29 grams of Blue Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Cooked Mussels
Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Related Types of Seafood:

Crab
Shrimp
Clams
Octopus
Lobster
  view more seafood nutritional info

See Also:

Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce
Musselman's Blueberry Pomegranate Apple Sauce
Blue Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
  view more results
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