| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.633g
3%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
0.755g
Cholesterol
42mg
14%
Sodium
426mg
19%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.73g
Vitamin D
-
Calcium
39mg
3%
Iron
5.89mg
33%
Potassium
477mg
10%
Vitamin A
72mcg
8%
Vitamin C
11.9mg
13%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(128 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
128
|
|
Fat
3.34g
|
|
Carbs
5.5g
|
|
Protein
17.73g
|
| There are 128 calories in 149 grams of Blue Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
