| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.061g
Cholesterol
3mg
1%
Sodium
34mg
1%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.47mg
3%
Potassium
38mg
1%
Vitamin A
6mcg
1%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.27g
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Carbs
0.44g
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Protein
1.43g
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| There are 10 calories in 12 grams of Blue Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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