Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 2
Calories 9
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.051g  
Cholesterol 3mg 1%
Sodium 29mg 1%
Potassium 32mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
Carbohydrates, 0.37g (18%) Fat, 0.22g (23%) Protein, 1.19g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.22g
Carbs
0.37g
Protein
1.19g
There are 9 calories in 10 grams of Blue Mussels.
Calorie breakdown: 23% fat, 18% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce
Musselman's Blueberry Pomegranate Apple Sauce
Blue Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
  view more results
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Recently Eaten By:

karenyuen
on 12 September 2014
Anitaysofi
on 29 July 2014
ravens1970
on 05 June 2014
bradycardia
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Mussels with these foods:
Steamed or Boiled Shrimp
Cooked Oysters
Steamed or Boiled Clams
Unsweetened Iced Tea
California Rolls


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