Food database and calorie counter Source: USDA

100 g

Blue Crab

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 10
Calories 87
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.192g  
Cholesterol 78mg 26%
Sodium 293mg 12%
Potassium 329mg  
Total Carbohydrate 0.04g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.06g  
 
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.08g (11%) Protein, 18.06g (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
1.08g
Carbs
0.04g
Protein
18.06g
There are 87 calories in 100 grams of Blue Crab.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Blue Crab (Canned)
Blue Crab Cakes
Ponchartrain Blue Crab Pasteurized Blue Crab Meat
Blue Star Lump Crabmeat
Blue Star Crabmeat Claw Meat
  view more results

Used in these Member Recipes:

Spicy Crab Salad
Maryland Crab Soup
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Recently Eaten By:

kattay
on 21 August 2014
Mariano Guerreiro
on 19 August 2014
seasideloungers
on 17 August 2014
myumbrella
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Crab with these foods:
Kroger Catfish Fillets
Oat Bran Bread
Wheat Crackers
Pork Barbecue Sandwich or Sloppy Joe on Bun
Sweet Cherries


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