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Nutrition Facts
Serving Size 54 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.151g
Cholesterol
54mg
18%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.91g
Vitamin D
-
Calcium
56mg
4%
Iron
0.49mg
3%
Potassium
175mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.96g
Carbs
0g
Protein
10.91g
There are 55 calories in 54 grams of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Baked or Broiled Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Queen Crab (Cooked, Moist Heat)
Crab
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Mussels
Clams
Lobster
Octopus
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Crab Imperial
Steamed Hard Shell Crab
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
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