| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 cups whole kernels |
Amount Per Serving
Calories
1685
% Daily Values*
Total Fat
146.8g
188%
Saturated Fat
11.281g
56%
Trans Fat
-
Polyunsaturated Fat
34.957g
Monounsaturated Fat
93.632g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
57.83g
21%
Dietary Fiber
30.2g
108%
Sugars
14.38g
Protein
63.63g
Vitamin D
-
Calcium
626mg
48%
Iron
10.79mg
60%
Potassium
1992mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
84%
|
of RDI*
(1685 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
1685
|
|
Fat
146.8g
|
|
Carbs
57.83g
|
|
Protein
63.63g
|
| There are 1685 calories in 2 cups whole kernels of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
