| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.5g
3%
Dietary Fiber
4.1g
15%
Sugars
3.81g
Protein
1.08g
Vitamin D
-
Calcium
23mg
2%
Iron
0.48mg
3%
Potassium
126mg
3%
Vitamin A
9mcg
1%
Vitamin C
16.4mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.38g
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Carbs
7.5g
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Protein
1.08g
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| There are 34 calories in 78 grams of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
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See Also:
Used in these Member Recipes:
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