| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.23g
2%
Dietary Fiber
2.3g
8%
Sugars
2.15g
Protein
0.61g
Vitamin D
-
Calcium
13mg
1%
Iron
0.27mg
2%
Potassium
71mg
2%
Vitamin A
5mcg
1%
Vitamin C
9.2mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.22g
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Carbs
4.23g
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Protein
0.61g
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| There are 19 calories in 44 grams of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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