| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.22g
7%
Dietary Fiber
10.6g
38%
Sugars
9.76g
Protein
2.78g
Vitamin D
-
Calcium
58mg
4%
Iron
1.24mg
7%
Potassium
324mg
7%
Vitamin A
22mcg
2%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.98g
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Carbs
19.22g
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Protein
2.78g
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| There are 86 calories in 200 grams of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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