| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.61g
3%
Dietary Fiber
5.3g
19%
Sugars
4.88g
Protein
1.39g
Vitamin D
-
Calcium
29mg
2%
Iron
0.62mg
3%
Potassium
162mg
3%
Vitamin A
11mcg
1%
Vitamin C
21mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.49g
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Carbs
9.61g
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Protein
1.39g
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| There are 43 calories in 100 grams of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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