| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.84g
9%
Dietary Fiber
13.1g
47%
Sugars
12.11g
Protein
3.45g
Vitamin D
-
Calcium
72mg
6%
Iron
1.54mg
9%
Potassium
402mg
9%
Vitamin A
27mcg
3%
Vitamin C
52.1mg
58%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.22g
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Carbs
23.84g
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Protein
3.45g
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| There are 107 calories in 8 3/4 ounces of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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