| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.26g
4%
Dietary Fiber
6.8g
24%
Sugars
6.23g
Protein
1.77g
Vitamin D
-
Calcium
37mg
3%
Iron
0.79mg
4%
Potassium
207mg
4%
Vitamin A
14mcg
2%
Vitamin C
26.8mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.63g
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Carbs
12.26g
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Protein
1.77g
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| There are 55 calories in 4 1/2 ounces of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
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See Also:
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