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Food database and calorie counter Source: USDA

1 3/4 oz

Blackberries

Nutrition Facts
Serving Size 1 3/4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 21
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 80mg  
Total Carbohydrate 4.77g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.42g  
Protein 0.69g  
 
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 4.77g (80%) Fat, 0.24g (10%) Protein, 0.69g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.24g
Carbs
4.77g
Protein
0.69g
There are 21 calories in 1 3/4 ounces of Blackberries.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries (Alaska Native)
Blackberry Juice (Canned)
Boysenberries
Dewberries
Youngberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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Recently Eaten By:

Kaimacat
on 31 July 2014
HW1008
on 30 July 2014
Maxie104
on 30 July 2014
GrandmaIdaho
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries with these foods:
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