Food database and calorie counter Source: USDA

1 1/2 cups

Blackberries

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 10
Calories 93
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 350mg  
Total Carbohydrate 20.76g 7%
  Dietary Fiber 11.4g 46%
  Sugars 10.54g  
Protein 3g  
 
Vitamin A 9% Vitamin C 76%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 20.76g (80%) Fat, 1.06g (10%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
1.06g
Carbs
20.76g
Protein
3g
There are 93 calories in 1 1/2 cups of Blackberries.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries (Alaska Native)
Blackberry Juice (Canned)
Boysenberries
Dewberries
Youngberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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Recently Eaten By:

tsubasa888888
on 28 December 2014
scarlet9900
on 28 December 2014
SusanBlochberger
on 28 December 2014
jaysaul1234
on 28 December 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries with these foods:
Tomato Paste
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McDonald's McDouble
McDonald's Sweet Tea (Large)
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