Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package (18 oz)
 
Amount Per Serving
Calories from Fat 20
Calories 326
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 714mg  
Total Carbohydrate 79.92g 27%
  Dietary Fiber 25.5g 102%
  Sugars 54.42g  
Protein 6.02g  
 
Vitamin A 12% Vitamin C 26%
Calcium 15% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
Carbohydrates, 79.92g (88%) Fat, 2.19g (6%) Protein, 6.02g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
2.19g
Carbs
79.92g
Protein
6.02g
There are 326 calories in 1 package of Blackberries (Unsweetened, Frozen).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup unthawed 97
1 package (18 oz) 326

Related Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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  view more results
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Recently Eaten By:

Jfk2
on 26 October 2014
MichelleH71
on 18 September 2014
Vicki 72
on 01 September 2014
wncyvonne
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries (Unsweetened, Frozen) with these foods:
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