Food database and calorie counter Source: USDA

1 tsp

Black Pepper

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.01g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 1.36g (81%) Fat, 0.07g (11%) Protein, 0.23g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
5
Fat
0.07g
Carbs
1.36g
Protein
0.23g
There are 5 calories in 1 teaspoon of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

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Baked Turkey Meatballs
Steak & Potatoes Crockpot
Lemon Chicken II
Tricolor Penne with Sausage & Kale
Garlic Ranch Mashed Potatoes
Chicken Pot Pie in a Biscuit
Butternut Squash & Spinach Lasagne
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Recently Eaten By:

Nukesquad
on 21 October 2014
pericat
on 20 October 2014
encouraged
on 20 October 2014
unamoyer
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
Sweet Roll
Prune Juice
Parkay Margarine
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Coffee (Brewed From Grounds)


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