| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.3g
12%
Dietary Fiber
8.4g
30%
Sugars
1.24g
Protein
11.88g
Vitamin D
-
Calcium
68mg
5%
Iron
2.76mg
15%
Potassium
816mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
0.78g
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Carbs
34.3g
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Protein
11.88g
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| There are 188 calories in 55 grams of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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