Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 29
Calories 773
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.83g 4%
  Polyunsaturated Fat 1.383g  
  Monounsaturated Fat 0.279g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 3363mg  
Total Carbohydrate 141.43g 47%
  Dietary Fiber 34.5g 138%
  Sugars 5.1g  
Protein 48.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(773 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 141.43g (74%) Fat, 3.22g (3%) Protein, 48.99g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
773
Fat
3.22g
Carbs
141.43g
Protein
48.99g
There are 773 calories in 8 ounces of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

chasmansfield
on 28 December 2014
LaraDietrich623
on 18 December 2014
icemom
on 17 December 2014
pmesa
on 12 December 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
Avocados
Lettuce Salad with Assorted Vegetables
Grilled Chicken


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