Food database and calorie counter Source: USDA

16 oz

Black Beans

Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 58
Calories 1547
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 2.767g  
  Monounsaturated Fat 0.558g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 6727mg  
Total Carbohydrate 282.86g 94%
  Dietary Fiber 68.9g 276%
  Sugars 10.21g  
Protein 97.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 56% Iron 126%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
77%
of RDI*
(1547 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 282.86g (74%) Fat, 6.44g (3%) Protein, 97.98g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1547
Fat
6.44g
Carbs
282.86g
Protein
97.98g
There are 1547 calories in 16 ounces of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

macrophylla
on 16 October 2014
MrCabral1
on 19 October 2014
sferreyr
on 18 October 2014
butterbabie
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
White Rice (Long-Grain, Cooked)
White Rice
Longhorn Steakhouse Grilled Shrimp


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