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Food database and calorie counter Source: USDA

14 1/2 oz

Black Beans

Nutrition Facts
Serving Size 14 1/2 oz
 
Amount Per Serving
Calories from Fat 53
Calories 1402
 
% Daily Values*
Total Fat 5.84g 9%
  Saturated Fat 1.505g 8%
  Polyunsaturated Fat 2.508g  
  Monounsaturated Fat 0.506g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 6096mg  
Total Carbohydrate 256.35g 85%
  Dietary Fiber 62.5g 250%
  Sugars 9.25g  
Protein 88.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 51% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
70%
of RDI*
(1402 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 256.35g (74%) Fat, 5.84g (3%) Protein, 88.79g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1402
Fat
5.84g
Carbs
256.35g
Protein
88.79g
There are 1402 calories in 14 1/2 ounces of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

Jim11743
on 17 April 2014
Litegal1
on 16 April 2014
melojpoe
on 17 April 2014
suliberal825
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
Mixed Vegetables (Drained Solids, Canned)
Chicken
Light Mayonnaise


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