| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1402
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
256.35g
93%
Dietary Fiber
62.5g
223%
Sugars
9.25g
Protein
88.79g
Vitamin D
-
Calcium
506mg
39%
Iron
20.64mg
115%
Potassium
6096mg
130%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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70%
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of RDI*
(1402 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1402
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Fat
5.84g
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Carbs
256.35g
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Protein
88.79g
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| There are 1402 calories in 14 1/2 ounces of Black Beans. |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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