Food database and calorie counter Source: USDA

1 1/2 cups

Black Beans

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 37
Calories 992
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 1.065g 5%
  Polyunsaturated Fat 1.775g  
  Monounsaturated Fat 0.358g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 4316mg  
Total Carbohydrate 181.47g 60%
  Dietary Fiber 44.2g 177%
  Sugars 6.55g  
Protein 62.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
50%
of RDI*
(992 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 181.47g (74%) Fat, 4.13g (3%) Protein, 62.86g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
992
Fat
4.13g
Carbs
181.47g
Protein
62.86g
There are 992 calories in 1 1/2 cups of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

Carameille
on 28 November 2014
Atwooja
on 23 November 2014
Mauro Marrufo
on 25 November 2014
Kalishara
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
Yellow Rice (Fat Not Added in Cooking)
Trader Joe's Garlic Herb Chicken Sausage
Monterey Jack Cheese


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