Food database and calorie counter Source: USDA

1/4 cup

Black Beans

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 6
Calories 165
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.178g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 719mg  
Total Carbohydrate 30.24g 10%
  Dietary Fiber 7.4g 30%
  Sugars 1.09g  
Protein 10.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 30.24g (74%) Fat, 0.69g (3%) Protein, 10.48g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
0.69g
Carbs
30.24g
Protein
10.48g
There are 165 calories in a 1/4 cup of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

Wonder Boy
on 29 September 2014
rbbtswfl
on 27 September 2014
BibiC
on 30 September 2014
Soulnoid
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
White Rice (Long-Grain, Cooked)
White Rice
Longhorn Steakhouse Grilled Shrimp


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