Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 57
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 153mg  
Total Carbohydrate 10.2g 3%
  Dietary Fiber 3.7g 15%
  Sugars -  
Protein 3.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 10.2g (73%) Fat, 0.23g (3%) Protein, 3.81g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
0.23g
Carbs
10.2g
Protein
3.81g
There are 57 calories in a 1/4 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Black Beans (Canned)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Tomato & Black Bean Soup
Cajun Shrimp Soup
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Recently Eaten By:

nsvendsen
on 20 October 2014
Afonso Diniz
on 16 October 2014
gasbr
on 13 October 2014
Rec-27
on 07 October 2014

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