| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
10.03g
4%
Dietary Fiber
2.9g
10%
Sugars
7.09g
Protein
1.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.84mg
5%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.18g
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Carbs
10.03g
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Protein
1.69g
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| There are 45 calories in 3.7 ounces of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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