Register  |  Sign In
Food database and calorie counter Source: USDA

0.3 beet (2" dia)

Beets

Nutrition Facts
Serving Size 0.3 beet (2" dia)
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 80mg  
Total Carbohydrate 2.35g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.66g  
Protein 0.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 2.35g (85%) Fat, 0.04g (3%) Protein, 0.4g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.04g
Carbs
2.35g
Protein
0.4g
There are 11 calories in a 0.3 Beet.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sammii16
on 14 April 2014
megs85
on 21 April 2014
lilapumpkin
on 19 April 2014
nbalaban
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
Pie (Individual Size or Tart)
Cooked Parsnips
Pork Chops (Top Loin, Boneless)
Crumpet
Baked Apple


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.