Food database and calorie counter Source: USDA

2 cups

Beets

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 4
Calories 117
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.09g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 884mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 7.6g 30%
  Sugars 18.39g  
Protein 4.38g  
 
Vitamin A 2% Vitamin C 22%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 26g (85%) Fat, 0.46g (3%) Protein, 4.38g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
0.46g
Carbs
26g
Protein
4.38g
There are 117 calories in 2 cups of Beets.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Cooked Beet Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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Recently Eaten By:

Sherriindenver
on 20 October 2014
bberner1114
on 20 October 2014
Rec-27
on 20 October 2014
dheeraj1986
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beets with these foods:
Pie (Individual Size or Tart)
Crumpet
Baked Apple
White Chocolate Candies
Baked Breaded or Battered Cod


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