Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 beets
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 71mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 0.8g 3%
  Sugars 2.64g  
Protein 0.44g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 3.46g (89%) Fat, 0.07g (4%) Protein, 0.44g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.07g
Carbs
3.46g
Protein
0.44g
There are 15 calories in 2 Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Beet Greens
Carrots (Drained Solids, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
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Recently Eaten By:

cmk4
on 22 October 2014
loriwen
on 21 October 2014
CHRISTINE PHELAN
on 22 October 2014
Dee1951
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beets (Drained Solids, Canned) with these foods:
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